![Smudge sage container](https://www.outofstress.com/wp-content/uploads/smudge-sage-container-370x290.jpg)
Taylor Blanchard
![](https://www.outofstress.com/wp-content/uploads/author1017.jpg)
Taylor Blanchard is a life coach and a freelance mental health and wellness writer. Her lived experience and extensive knowledge on mental health, emotional wellness, and spirituality guide her to create deep, compassionate blog posts, which she hopes will help people to feel less alone in the world. Self-care for Taylor looks like staring at the sky, drinking cacao while listening to metal, or cuddling with her rescue Pitbull mix.
List of Articles
![Smudge sage container](https://www.outofstress.com/wp-content/uploads/smudge-sage-container-370x290.jpg)
![Selenite wand](https://www.outofstress.com/wp-content/uploads/selenite-wand-370x290.jpg)
5 Ways to Use a Selenite Wand for Healing and Protecting Your Energy
![Are chakras real?](https://www.outofstress.com/wp-content/uploads/are-chakras-real-featured-370x290.png)
Are the Chakras Real or Imaginary?
![Shakti energy](https://www.outofstress.com/wp-content/uploads/shakti-energy-370x290.jpg)
What is Shakti and How to Increase Your Shakti Energy?
![Yin Yang symbol](https://www.outofstress.com/wp-content/uploads/yin-yang-symbol-370x290.jpg)
6 Crystals to Balance Male and Female Energy
![Vast fields](https://www.outofstress.com/wp-content/uploads/vast-fields-370x290.jpg)
7 Signs of Divine Timing Working in Your Life
![Symbols of relaxation](https://www.outofstress.com/wp-content/uploads/symbols-of-relaxation-370x290.png)
27 Symbols of Relaxation To Help You Let Go & Relax!
![Spiritual beads](https://www.outofstress.com/wp-content/uploads/spiritual-beads-370x290.jpg)
41 Spiritual Wellness Activities to Uplift Your Mind, Body & Spirit
![Green bay leaves](https://www.outofstress.com/wp-content/uploads/green-bay-leaves-370x290.jpg)
10 Spiritual Benefits of Bay Leaves (For Attracting Abundance & Positivity)
![Patchouli leaves](https://www.outofstress.com/wp-content/uploads/patchouli-leaves-370x290.jpg)
14 Spiritual Benefits of Patchouli (+ How to Use it in Your Life)
![Spiritual hand symbols](https://www.outofstress.com/wp-content/uploads/spiritual-hand-symbols-featured-370x290.png)
17 Ancient Spiritual Hand Symbols And What They Mean
![Am I good enough](https://www.outofstress.com/wp-content/uploads/am-i-good-enough-370x290.jpg)
27 Uplifting Quotes For When You Feel You’re Not Good Enough
![Wide-legged forward bend pose - Prasarita Padottanasana](https://www.outofstress.com/wp-content/uploads/widelegged-forward-bend-pose-370x290.jpg)